Tim Prokesch, LCSWA
OCD Specialist | Anxiety, Depression & PTSD Therapist
Evidence-based OCD treatment using I-CBT & ERP. Helping you calm the inner critic and find clarity
Asheville, NC | In-Person & Online
(828) 540-7637
You Don't Have to Keep Struggling Alone
If intrusive thoughts, anxiety, or depression are running your life, therapy can help you take it back.
I work with people stuck in cycles they can't break on their own: obsessive thoughts that won't stop, anxiety that makes everything harder, depression that drains your motivation, or trauma that still controls how you move through the world.
My approach is collaborative and direct. We set clear goals, use treatments backed by research, and track your progress. Most people start noticing shifts within the first few sessions.
Areas of Specialization
Treatments backed by research, adapted to you
OCD Treatment
Specialized treatment using Inference-Based Cognitive Behavioral Therapy (I-CBT) and Exposure and Response Prevention (ERP), the gold-standard approaches for OCD. Most clients see significant improvement.
OCD Treatment Details →Anxiety & Depression
Treatment using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) to address anxiety, depression, and mood disorders.
Learn more →Trauma & PTSD
Compassionate, trauma-informed care using narrative therapy and evidence-based approaches to help you process difficult experiences and reclaim your story.
Learn more →Why Work With Me
You Set the Pace
No pressure to share everything at once. We go at the speed that feels right for you, and I won't push you somewhere you're not ready to go.
Clear Goals, Measurable Progress
We define what "better" looks like for you, then work toward it with a plan. You'll know what we're doing and why, and we'll check in regularly to make sure it's working.
Treatments That Actually Work
I use therapies with strong research behind them: I-CBT and ERP for OCD, CBT for anxiety and depression, IFS for trauma and self-criticism. All well-studied, all with solid track records.
Experience with Life Transitions
I have particular experience working with young adult men navigating major life transitions, identity development, and the unique challenges of this life stage.
Free 15-Minute Consultation
Not sure if therapy is right for you? Call and we'll talk for 15 minutes, no commitment. If I'm not the right fit, I'll point you to someone who is.
Now accepting new clients
In-Network with BlueCross BlueShield
BCBS insurance accepted
Self-Pay Available
Superbill provided for out-of-network reimbursement